I have tried many ways to lose weight. I think simple and quick-acting methods, such as fasting, diet pills and cupping, are effective in a short time, but they are easy to rebound after a long time, and some are bad for the skin. During the period of fasting and losing weight, even my skin turned black. So I think the best way is: diet control+scientific exercise+reasonable work and rest. Control your diet. No matter how much exercise you do, you can't lose weight without paying attention to diet control. Therefore, we should eat reasonably and eat less and more meals. Recommend a diet to lose weight. Eat five meals a day. Chinese food for breakfast is mainly oatmeal, with an extra egg or apple for breakfast. You can eat some meat and vegetables such as beef, fish and shrimp for lunch to maintain nutrition. 1 1 in the morning, 4 pm 1 extra food 1, drink 1 bottle of yogurt or a small amount of fruit or nuts every time. Have soup and vegetables for dinner. Drink plenty of water every day, 8 large glasses. As a reminder, eat slowly, at least 20 times per bite. When drinking soup or water, you should also take a sip, stay in your mouth for a while and then swallow it, so it is not easy to hold up your stomach.