1, cheat rice
The so-called cheat meal means that when we eat low-calorie food for five to six days in a row, we can eat a big meal for one day through this low-calorie absorber, so that our bodies can absorb more calories. You can think of it as a reward for your early weight loss. When your body has not eaten high-calorie food for a week in a row, you can supplement it properly before the end of the week, which can disturb your memory pattern. Because during the period of losing weight, the body is in a state of dieting or low calorie absorption for a long time, the body will also take the initiative to conserve consumption capacity and absorb more energy to supplement it. Therefore, eating derailed meals can effectively solve this state of the body.
2. Increase strength training.
Many people mainly focus on fat-reducing exercise and diet control in the process of losing weight, and most people tend to ignore strength training. In fact, strength training is very effective for reducing fat, because muscle consumes a lot of energy in the process of synthesis, and at the same time improves the basic metabolic ability. And strength training. Although you don't burn fat during training, when you train, your body will continue to consume its own calories during the recovery process to achieve the effect of reducing fat. So when you don't lose weight, you can do squats with your bare hands, flat support, hard pulling and weight-bearing training.
3. Give your body plenty of rest time.
Many people think that exercise training should be carried out every day when losing weight, so as to achieve the goal of losing weight quickly. In fact, overtraining will only make the effect of losing weight worse, and it will also affect the synthesis and growth of body hormones. It takes time to understand the synthesis and secretion of body hormones. At the same time, long-term exercise makes the body eat too much, and the body function can't keep up, which is prone to cardiopulmonary problems. After excessive exercise, it is best to rest your body for a week or half a month. During this period, as long as you do some simple stretching, it will make the fat burn faster.
4. Fasting training
For this method, people with hypoglycemia had better not try it. Many people think that fasting training is not good for health. In fact, fasting training can make the body enter a state of burning fat and reduce the time of burning fat. Moreover, after eating, the blood concentration of the body rises. Exercise will make you more tired at this time. Fasting training is a more direct and effective way to burn fat. When training on an empty stomach, you should pay attention to doing some simple training, and don't do high-intensity or heavy-weight training, otherwise you will be easily injured.