If you want to keep a perfect figure after dieting and losing weight, you should pay special attention to your diet. Try to eat less calories such as chicken, duck and fish, and try to eat more green vegetables and fruits. Green vegetables and fruits are low in calories and will not cause obesity, which is beneficial to the maintenance of the body.

2. Take part in sports more.

Taking part in more sports is also a very good way to keep fit. Female friends can do proper yoga exercises in their daily lives. Yoga can not only help female friends keep perfect figure, but also help them achieve the effect of breast enhancement and hip lifting, which can make female friends more confident.

3. Drink some slimming tea in moderation

If you want to keep a perfect figure, everyone should try to drink some slimming tea in their daily life. Diet tea can effectively empty the stomach of excess oil and toxins, which can not only help you lose weight, but also help your intestinal digestion and health.

Eat more acidic food.

Eating more acidic foods can also effectively promote the secretion of digestive enzymes by your digestive glands, and also help you to promote the decomposition of body fat and reduce the chance of fat accumulation in your waist and abdomen. Never sit for a long time in your daily life. Sitting for a long time may also cause the problem of waist fat.