Nutritional value and benefits of edible Carex; Carex is rich in carbohydrates, protein, crude fiber and minerals, as well as fat and vitamins. There are many kinds of amino acids in protein, and the content of essential amino acids is high. Lysine is the restrictive amino acid of Carex marginata, and the amino acid score is 79. The limiting amino acid of Carex is methionine, with an amino acid score of 80. In the fatty acid composition of mustard, the contents of polyunsaturated fatty acids, monounsaturated fatty acids and saturated fatty acids are 50.5%, 65,438+02.7% and 36.8% respectively, including nearly 4% odd carbon atoms. Therefore, mustard is the raw material of natural ideal nutritious food with high protein, high dietary fiber, low fat, low energy and rich minerals and vitamins. Every 100g tender stem and leaf of mustard contains protein 1.22g, fat 06g, carbohydrate1.8g, cellulose 1.2g, carotene 3.7mg, vitamin C 59mg and vitamin B 0./kloc-. It also contains ursolic acid, Luyigu, geraniol, quercetin, betulinic acid and oleanolic acid. 1, Jianwei Diuretic Carex has the effect of appetizing and strengthening the spleen. Carex contains a lot of crude fiber. This substance will not increase the burden on the stomach after entering the human body, but will promote digestion. In addition, Carex also has the effect of invigorating spleen and benefiting qi. People can play the role of appetizing and strengthening the spleen after eating. 2. There are many ways to eat moss that can nourish the brain and soothe the nerves. Fresh moss can be eaten directly after cold salad or stir-frying, but dried moss needs to be soaked in water in advance before it can be made into a dish. The soaking time should not be less than two hours. Carex can also be eaten as a side dish. Adding it to various kinds of porridge can improve the taste and promote digestion. 3, detoxification and weight loss moss also has the effect of slimming. Moss is a healthy green dish. This dish is extremely low in calories. After it enters the human body, it can also decompose the redundant fat imitation in the human body and accelerate the discharge of waste in the human intestine. Therefore, regular consumption can play a role in slimming.