Apples have the effects of promoting fluid production, moistening the lungs, appetizing and sobering up. People with indigestion can be juiced and taken. Apples can also prevent and eliminate fatigue. Potassium in apples can combine with excess sodium in the body and be excreted. So when you eat too much salt, you can eat apples to help eliminate it.

Apple is rich in sugar, protein, calcium, phosphorus, iron, zinc, potassium, magnesium, sulfur, carotene, vitamin B 1, vitamin B2, vitamin C, nicotinic acid, cellulose and other nutrients. Studies have found that eating more apples can improve memory, improve intelligence and lower blood pressure and cholesterol.

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Iron can only be absorbed under acidic conditions in the presence of vitamin C, so eating apples has a good preventive effect on iron deficiency anemia. Apple is rich in magnesium, which can make skin rosy, shiny and elastic. The crude fiber in apples can promote gastrointestinal peristalsis and is rich in trace elements such as iron and zinc, which can make the skin moist and shiny and play a role in beauty and slimming.

Patients with hypertension should often eat some apples, because the hypotensive principle of apples can promote the body to excrete sodium, soften the blood vessel wall and lower blood pressure. The colloid and trace element chromium in apples can keep blood sugar stable and effectively lower cholesterol. Apple fiber, pectin, antioxidant, etc. It can reduce bad cholesterol in the body and increase good cholesterol content, so eating one or two apples a day is not easy to get heart disease.