What is the difference between private yoga teaching and ordinary yoga class? After practicing asana for a period of time, many yoga practitioners begin to have higher pursuits, such as practicing asana deeply, understanding yoga culture, learning yoga philosophy and starting a yoga lifestyle. You need a higher level of professional guidance to have a deeper understanding of yoga. Private education is an option.

After 20 private lessons, ordinary people:

1, the shoulders can be opened in parallel.

2, trained a peach ass.

3, stovepipe, straight legs, corrected the O-leg.

4. The ankle was corrected successfully.

5, the weight reaches the standard weight.

6. Leg circumference becomes smaller.

7. The overall temperament has improved.

Yoga is not only a popular or fashionable fitness exercise. Yoga is a very ancient energy knowledge cultivation method, which integrates philosophy, science and art. Yoga is based on ancient Indian philosophy. For thousands of years, psychology, body and spirit have become an important part of Indian culture.

Ancient yoga believers developed a yoga system because they believed that by exercising and regulating breathing, they could control their thoughts and emotions and maintain a healthy body.