What is good for qi deficiency? Chinese medicine believes that people with qi deficiency are prone to illness and fatigue. When they are deficient in qi, they might as well consider whole grains. Besides japonica rice, there are three kinds of rice that are also good for invigorating qi. How to recuperate qi deficiency constitution? Some people are usually in good health, sometimes they are too lazy to talk because they are sick or tired, or feel tired after a little activity. These symptoms are often referred to as qi deficiency in traditional Chinese medicine, and you can eat qi-invigorating food for tonic. Besides japonica rice, there are three kinds of rice that are also good for invigorating qi. What does qi deficiency eat? What does qi deficiency eat? 1. glutinous rice. Glutinous rice is sweet and warm, and has the functions of tonifying the middle warmer, benefiting qi, stopping sweating and quenching thirst. It is suitable for symptoms such as insufficient sweating and shortness of breath caused by qi deficiency, and is suitable for people with yang deficiency and spleen and stomach deficiency. Glutinous rice is usually cooked into porridge, which is easier to digest and absorb. However, people with sticky glutinous rice, cough and excessive phlegm, thick and greasy tongue coating and indigestion should eat less, and their postprandial blood sugar reaction is higher, so diabetics should not eat more. What is good for qi deficiency? 2. yellow rice. Yellow rice is sweet in taste and warm in nature, which can benefit qi and tonify the middle warmer, and also has the effects of relieving annoyance, quenching thirst and detoxifying. People with fever, polydipsia, cough, stomachache and other symptoms can eat more. Yellow rice is rich in protein, and the content of vitamin E is prominent in cereals. Yellow rice can be used for porridge, cooking and wine making. Similar to glutinous rice, yellow rice is sticky, and people with indigestion and diabetes should eat less. What does qi deficiency eat? What does qi deficiency eat? 3. Xiaomi. Millet is sweet, has the function of invigorating spleen and benefiting qi, and contains nutrients such as calcium, iron and vitamin E. Millet usually cooks porridge, cooks rice or grinds into powder to make various foods. Millet is cold, especially suitable for people who are upset, have a fever and have sores on their mouths, but not suitable for people with spleen and stomach deficiency.