Causes of acne
According to the health education materials provided by Takeda Pharmaceutical of Japan and Ji Shu Inoue, M.D., the authority of obesity research in Japan, the causes of acne include:
Stress and lack of sleep: Both stress and lack of sleep can lead to the imbalance of hormones. If the hormone balance is disturbed, it will affect the keratin and sebum secretion of pores, and it is easy to grow acne.
Hormone changes before the physiological period: 2 weeks before the physiological period, female hormones will change, promote sebum secretion, make pores easily blocked, and grow acne.
The role of puberty hormones: puberty will make the secretion of androgen more active, leading to hormone imbalance, leading to pore blockage and acne.
Partial eclipse: unbalanced nutrition, or dieting to lose weight, will make the vitamins and minerals necessary to maintain skin health insufficient. Moreover, if the sugar intake is too high, it will also cause skin keratin proliferation, make the skin worse and prone to acne.
Wrong way of skin care: If you wash your face too many times, or wash it too much with powerful facial cleanser, the necessary sebum will be washed away, which will make your skin produce more oil and make it easier to get acne.
Constipation: Constipation will change the intestinal environment, make harmful substances accumulate in the body and increase bad bacteria harmful to the human body. In this way, metabolism will deteriorate, so the circulation of skin cells will be disrupted and acne will grow out.
Types of acne
The types of acne are divided into the following categories:
Acne: sebum accumulates in pores, making pores slightly open and needle-shaped, generally white, called bald acne. When white-headed acne is mixed with old waste keratin and oil, it will turn black after oxidation, forming so-called blackhead acne.
Acne is red, swollen and inflamed into acne: When the above-mentioned acne meets the bacterial acne Bacillus that feeds on sebum on the skin surface, it will become inflamed, swollen and red, and become what we often call acne (acne).
Become pustules and become more swollen: if the inflammatory symptoms worsen and continue to swell, pustules will form, destroy pores and may leave scars after healing.
Nodular acne: If the above pustules worsen, nodular acne and cystic acne may form. Nodular acne is caused by acne inflammation and infection of skin tissue, and its appearance is red, big and painful. This kind of acne will damage the skin and leave scars easily. Be sure to see a doctor.
Cystic acne: Cystic acne is also easy to leave scars. Cystic acne occurs in the deep dermis, and there may be no opening on the surface. If it is serious, it is necessary to carry out acne needle injection or incision treatment, and you must see a doctor.
Wrong acne removing method
The wrong acne removal method can not only eliminate acne, but also aggravate the symptoms. The following are common ways to get rid of acne:
Squeeze by hand: Squeezing acne with improperly cleaned hands will let hand bacteria enter the wound, cause inflammation and even leave permanent scars.
Acne patch: Acne patch can tear off a layer of keratin, but if it is inflamed, it will affect secretion and metabolism, which may make the inflammation more serious. Some people even use salon bass instead of acne patches. Please don't do this.
Acne patch can remove the cutin on the surface and help the absorption of topical drugs; However, if it is inflamed or infected acne, acne patch will affect secretion and metabolism, and may aggravate inflammation. Some people mistakenly think that Salonbas' cool feeling can eliminate red, swollen and inflamed acne, but in fact, it will also clog pores, leading to aggravation of inflammation and infection.
Choose the wrong facial cleanser: facial cleanser should use mild and weak acid facial cleanser, and don't use facial cleanser with strong degreasing ability, otherwise it will easily lead to dry peeling and bacteria reproduction.
Use the wrong skin care products: It should be noted that some skin care products will cause acne and cause acne. Pay more attention when choosing, so as not to make the acne problem more serious.
Use handmade soap: Although handmade soap on the market is often advertised as pure natural, it is difficult for ordinary consumers to distinguish its ingredients, so it may not be effective in acne removal. Weak acid facial cleanser is the best choice.
Graffiti: Is it effective to apply essential oil, toothpaste and other secret recipes to improve acne on the Internet? The doctor pointed out that random use of unknown essential oil may cause contact dermatitis; Although tea tree essential oil has been proved to have antibacterial, anti-inflammatory and acne-removing effects, it is difficult for people without professional knowledge to confirm the quality of essential oil by purchasing it themselves. Toothpaste may also cause contact dermatitis and aggravate acne. Don't take the folk prescription by mistake.
Use scrub and electric washing machine: Strong exfoliating products can easily aggravate symptoms, because keratin can protect the skin. If it is damaged, it will make it difficult for the skin to keep moisture, become sensitive and inflamed, and cause acne.
Failure to maintain normal living and eating habits: lack of sleep and mental stress will aggravate oil secretion and inflammation, and high-calorie foods such as fried chicken chops and chocolate will also aggravate acne.
Have no patience to complete the course of treatment: acne is a chronic disease and must be treated for a long time. Take medicine according to doctor's advice. For example, some doctors will prescribe antibiotics to deal with acne bacilli, and drug resistance may occur when they stop taking drugs themselves; Some patients are afraid of using drugs containing steroids. In fact, as long as you follow the doctor's advice, you can avoid the side effects caused by overdose or long-term use.
In addition, some drugs for external use are irritating, and symptoms such as redness, peeling and itching may appear at first. At this time, you should inform the doctor about the situation, discuss with the doctor whether to change the medicine or dosage, and achieve the best treatment effect through full communication and cooperation with the doctor.
What should I do with acne?
Don't risk getting acne! Correct acne maintenance methods
What should I do with acne? We can usually prevent acne by supplementing vitamins B2 and B6, relieving stress in time, getting enough sleep, avoiding perming and eating too much meat. If acne has grown out, you should pay attention to moisturizing, because no matter whether it is oily skin or dry skin, there is little moisture in the stratum corneum, so you should really moisturize and fully moisturize the skin after acne.
Although we can improve acne through acne cream, gel and other acne drugs on the market, it is difficult for us to confirm it ourselves because acne will vary according to different symptoms. It is recommended to see a doctor and be judged by a professional doctor to effectively remove acne.
The correct way to wash your face
Besides improving living habits and eating habits, it is also important to keep your face clean, but how to clean your face correctly is also a science. Qiu Pinqi, director of the Beauty Medical Center of China Medical University Hospital, once taught the correct way to wash your face in an article:
Precautions before washing your face:
Choose the right facial cleanser: It is very important to choose the right facial cleanser according to your skin type. Use a facial cleanser that suits you. After washing your face, you should feel moist and refreshing, not red, peeling or itchy.
Remove makeup before washing your face: If you have makeup, be sure to remove makeup before washing your face.
Wash your face: wash your nose, cheeks, forehead, around your mouth, hairline, sideburns and chin carefully. If you have a clear sea, you should fix it with hairpins and other things first.
Wash your face: Wash your face once in the morning and once in the evening. If the skin is greasy, you can wash it again at noon. Remember not to wash your face too often to avoid damaging your skin.
Don't rub acne deliberately: if you rub acne hard, it will not only not eliminate acne, but also be prone to inflammation.
Five steps to wash your face correctly:
1. Wash your hands first and wet the parts to be washed with warm water.
2. Squeeze the facial cleanser into the palm of your hand, slowly add water, and then rub it out by hand.
3. Apply foam to the forehead, then massage and rub the skin with your fingertips along the nose, cheeks, eyelids, hairline, around your mouth, chin, mandible and neck in turn, and apply it evenly from top to bottom and from the middle to the outside, like drawing a circle.
4. Continue 1~2 minutes or so, then rinse with warm water, and look in the mirror to confirm whether there is any unwashed foam.
5. pat the skin dry with a towel, don't rub it back and forth with a towel, and pay attention to separate the bath towel for bathing from the towel for washing your face.
How to remove small acne? How to treat acne? Method for removing acne
If your symptoms are mild and you are still in the stage of acne, you can try the acne treatment of Japanese dermatologist Su. Su stressed that the quality of olive oil is very high, and a small amount of olive oil can protect the skin, soften acne and make acne wash off when washing your face:
Wash your face with clean water after removing makeup, and then apply a hot towel to your face to expand your pores.
Dip a cotton swab in low olive oil for two or three times, and slowly rub and massage your nose with a cotton swab. You can frown first, and then stretch your brow.
If you find acne slipping out, you can gently push it from the side with a cotton swab, or squeeze it with two cotton swabs.
Wash your face with foam facial cleanser after massage, and then wash it with cold water, which will help shrink pores.
Apply lotion to moisturize after washing your face to avoid excessive oil secretion caused by dryness.
Tip: Do it once every 2-3 weeks, and don't over-clean it.
Tips:
Because it is difficult for us to judge the situation of acne ourselves, it is likely that the affected area has been infected without knowing it. Therefore, it is still necessary for professional doctors to judge the symptoms in order to prescribe the right medicine and achieve the best acne removal efficiency.
Treatment of acne
After seeing a doctor, the doctor may provide oral antibiotics, A-acid, hormone-regulating drugs, and topical drugs that reduce oil secretion and have antibacterial effects according to the symptoms of the patient. If the symptoms are serious, steroid injection, phototherapy, laser and other treatments can be carried out after evaluation by doctors.
In fact, people with acne problems rarely see a doctor, but it is necessary to treat acne. Prompt medical treatment can avoid the aggravation of acne symptoms, causing pigmentation and even leaving permanent scars.
Six dietary methods to eliminate acne
1. Only eat eight points full?
Chew slowly, so that the brain has time to feel full, thus reducing excessive calories and harmful substances into the body. ?
2. Eat more high fiber?
Foods rich in dietary fiber, such as vegetables, seaweed and beans, can promote gastrointestinal peristalsis, accelerate metabolism and keep blood clean. ?
3. Eat barley to detoxify?
Coix seed can promote skin metabolism, accelerate the elimination of waste, and has the effect of detoxification. It can be added to rice or boiled into coix seed tea. ?
4. Does mushroom soup treat skin diseases?
Decoct10g of Lentinus edodes with water, and take it out when the water is only half, three times a day, which is helpful to eliminate old and waste substances and cure skin symptoms. ?
5. Ge Fen adds ginger soup to detoxify.
Boil a pot of ginger soup and add 3 grams of Ge Fen, both of which can promote body fever and sweating, accelerate the discharge of toxic substances and improve skin condition. ?
6. Carrot detoxification to lose weight?
Carrots, apples and burdock can be juiced in a juicer and drunk every morning, which is helpful for intestinal peristalsis and excretes bad things. Low calorie and high nutrition, it is a better drink for women who lose weight.