First of all, it is best to drink coffee before meals, preferably before breakfast, so as to achieve the best weight loss effect, but if you have a bad appetite, you can drink it half an hour after meals. There is also a combination of sports effects should be good, will certainly be thin, but how much thin depends on personal physique. 1. Don't add sugar: If you are not used to the bitter taste of coffee, you can add a little milk, but never add sugar, because sugar will hinder the decomposition of fat.

2. Hot coffee is more effective than iced coffee: Hot coffee can help you burn calories faster.

3. Shallow roasted coffee is the most effective: coffee with high roasting temperature has rich taste, but less caffeine content, which is not conducive to weight loss, while American coffee with light taste is more conducive to weight loss.

Black coffee: the best healthy coffee

Black coffee is a very healthy drink. A cup of100g black coffee has only 2.55 kilocalories. So drinking a cup of black coffee after a meal can effectively decompose fat.

Black coffee is more diuretic.

Black coffee can also promote cardiovascular circulation.

For women, black coffee also has a cosmetic effect. Drinking it often can make you radiant and radiant.

People with low blood pressure can get better by drinking a cup of black coffee every day.

In the process of brewing coffee at high temperature, it will also produce an antioxidant compound, which is helpful for anti-cancer, anti-aging and even prevention of cardiovascular diseases, and can be comparable to fruits and vegetables.

Hehe, I wish you early success in losing weight in the cold winter!