Fitness requires cooking chicken breast all day long until you want to throw up.

NONONO！

Fitness meals can also "look" delicious

Several high-value fitness meals are recommended to you.

MAX's private fitness meal!

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Curry chicken breast+steamed corn with coarse grains+boiled eggs+pineapple+cucumber.

Coarse grains can be used instead of flour and rice when reducing fat.

Materials:

1 coarse grain corn bread (ready-made), 150g chicken breast, 100g pineapple, half cucumber and one egg;

Exercise:

Marinate chicken breast for half an hour in advance, dice, add olive oil, stir-fry for 2 minutes, add curry sauce, add water and simmer 15 minutes until the soup is thick;

Peel and slice cucumber, cut pineapple into pieces, and put corn slices on the plate;

Braised chicken breast+corn salad+carrot+watermelon+lemonade.

Diet meals should also be concave.

Materials:

250g chicken breast, corn kernels, cucumber, carrot, watermelon, gravy (star anise, cinnamon, pepper, nutmeg, fragrant leaves, galangal, licorice, pepper, etc. );

Exercise:

Add water, marinade and chicken breast, and simmer for 25 minutes;

Mix corn kernels, diced carrots and diced cucumbers, add salad dressing and stir well;

Cucumber is cut into various shapes with a heart-shaped device, and watermelon is cut into the Yangtze River Delta, so you can set the plate ~

Boiled chicken breast+whole wheat sandwich+cherry tomato+kiwi fruit+yogurt potted plant

Chicken breast is a fitness artifact.

Materials:

200g chicken breast, a kiwi fruit, 10 cherry tomato, 3 strawberries, solid yogurt, Oreo biscuits, whole wheat sandwich (buy ready-made).

Exercise:

Dice the chicken breast, soak it in hot water and take it out for 2 minutes;

Slice kiwi fruit, cut the bottom of cherry tomato and cut it in half;

Yogurt pot culture: cut the strawberry in half, put it around the cup wall, put in solid yogurt, and fix the position of the strawberry;

Take out the Oreo sandwich, crush the biscuit with a rolling pin, sprinkle the powder 0.5cm above the yogurt and insert the green leaves.

Steak+corn salad+broccoli+avocado+lemon juice

Beef is a good thing to exercise muscles.

Materials:

250g sirloin steak, sliced avocado, broccoli, corn kernels, diced carrots and cucumbers;

Exercise:

Sprinkle pepper on the fried steak (refer to the cooking of Goddess and Goddess Vol. 1: Li Zifeng for details);

Mix corn kernels, diced carrots and diced cucumbers, add salad dressing and stir well;

After the broccoli is cooked, put it on a plate.

Chicken leg+fried rice with eggs+pitaya+milk chicken leg+fried rice with eggs+pitaya+milk.

Materials:

200g chicken leg, sliced pitaya, overnight rice, diced mushrooms, diced radishes, diced green peppers, diced ham and diced eggs;

Exercise:

Beat the eggs evenly, add a little salt, fry the eggs in oil in the pot and take them out;

Put oil in the pan, add diced mushrooms, diced radishes, diced green peppers, diced ham and rice and stir fry;

When it is seven ripe, add the eggs in front and take out the pot;

Peel the chicken leg, tear it into large pieces and fry it with a little;

The rest is to set the plate ~

Fried cod+chicken leg+asparagus+lemonade

You must eat silver cod for fitness

Materials:

200g of silver cod, 0/00g of chicken leg/kloc and 6 asparagus;

Exercise:

The thawed silver cod is marinated with salt and black pepper and fried for 3 minutes on low fire;

Peel the chicken leg, tear it into large pieces and fry it with a little;

Add olive oil when the pan is hot, add asparagus when the oil is hot, stir-fry for 1 min, sprinkle with salt, stir-fry for another 2 minutes, sprinkle with black pepper, and serve.

How about these diet meals? Are they delicious? Do it quickly!