Youmaicai tastes fresh and tender, and is rich in vitamins, calcium and iron, dietary fiber, mannitol and other ingredients. Can promote blood circulation, reduce blood fat, lower blood pressure, lower cholesterol, induce diuresis and eliminate fat. It can not only prevent heart and kidney diseases, but also relax bowels and lose weight. Oil-wheat vegetables are cold, which can clear away heat and quench thirst, stimulate appetite, increase the secretion of digestive juice, improve diseases such as excessive internal heat and oral ulcer, and also have a good preventive effect on biliary cirrhosis. Eating oily wheat and vegetables regularly can also calm nerves and improve sleep.

Youmai cuisine contains a lot of vitamins and nutrients such as calcium, iron, protein, human fat, vitamin A, VB 1, VB2, etc. It is a good product among raw fruits and vegetables and is known as the "wind tail". Youmaicai has the effects of lowering cholesterol, treating neurasthenia, clearing dryness, moistening lung and relieving cough, relieving cough and resolving phlegm. It is a low-fat and high-nutrient fruit and vegetable. Youmaicai is a new face in the wholesale market of agricultural products in recent years. It is also called naked oats, and in some places it is also called bitter herbs and Niu Li naked oats. It belongs to chrysanthemum and is a kind of green bamboo shoot with green leaves and sharp leaves. The leaves are long and lanceolate, the color is green, the material is crisp and refreshing, the taste is extremely delicate and fragrant, and it has a unique flavor. Youmaicai has nutrients.

It's probably the first time that Youmai can lose weight, but it's also true. Because Youmai cuisine contains rich and colorful dietary fiber, when we eat a lot of dietary fiber, our metabolism will be accelerated, which can remove unnecessary body fat. Naked oats, also called naked oats, is a bitter vegetable in some places (I don't know whether it is winter or winter). Belonging to chrysanthemum, it is a kind of pointed leaf chicory with tender buds and leaves. The leaves are long and lanceolate, the color is green, the quality is crisp and refreshing, the taste is extremely delicate and the fragrance is unique.

Camellia oleifera is a common fruit and vegetable, which contains rich and colorful vitamin C, carotene, folic acid tablets, vitamin B2, vitamin K, calcium and potassium. Large volume, low calorific value, easy to digest and absorb, and it is beneficial to the body if eaten in moderation. Youmai cuisine can promote bone growth and prevent severe constipation. Vitamin B2 in Youmaicai also has a certain preventive effect on oral ulcer, glossitis and chronic cheilitis, because it contains more folic acid tablets, so it is also very helpful for women who are pregnant as soon as possible.