Stretching after exercise has obvious effect, and then you have to distinguish between aerobic and anaerobic. Aerobic means jogging and swimming, which means you can absorb more oxygen. Some slow and persistent exercises mainly consume fat, while anaerobic exercises mainly exercise white muscles (explosive force), push-ups and rapid sprints, which are short-lived, most of them consume energy and have less fat.

If you want to exercise, it is recommended to practice both aerobic and anaerobic, with aerobic (fat consumption) as the main, medium speed, which will not excessively increase muscles, but also enhance the endurance of strength and speed.

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