Drinking honey to lose weight must first pay attention to time, which can be divided by the time of eating. Drinking honey water before and after meals, although in different directions, has a certain weight loss effect. You can drink some honey water before meals. Honey is rich in glucose and fructose, which can be directly absorbed by the human body and converted into energy needed for various physical activities, resulting in a certain sense of fullness, thus reducing excessive calorie intake during meals.

Of course, friends who do not like drinking honey water before meals can also drink honey water about half an hour after meals. A variety of active enzymes contained in honey can promote the peristalsis of gastrointestinal tract, and cooperate with other ingredients to lubricate intestinal tract, accelerate defecation and achieve the effect of assisting weight loss.