1, lovers yoga
Couple yoga tests the tacit understanding of body and mind. In the graceful music, two people breathe together, their eyes are opposite, their hands and feet are offset, and they support each other. Isn't this romantic?
Step 2: Dance.
Dancing can bring happiness to people. Compared with other sports, dancing will be more interesting. In music, kicking, stretching and twisting can fully exercise all parts of people, lose weight and cultivate their temperament.
3. Double pull-ups
This action can effectively exercise the back muscles and test the strength of the upper limbs. It is a suspension strength exercise to overcome self-weight.
Action essentials: two people grab the same horizontal bar with both hands, and the grip distance should be slightly wider than the shoulder. Then the woman's legs clamp the man's waist and abdomen, and the two of them exert their strength to complete the pull-up action. The advantage of this action is that girls' upper limb strength is weaker than boys'. The woman puts her legs on the waist of the boy, which can reduce her weight to a certain extent and complete this action with the help of some strength of the man. The man can increase a certain weight on the basis of his own weight and exercise the upper limb muscles and back muscles better.
4, squat+flexion and extension
Open your legs shoulder width, turn your back to the wall, squat with your back straight, and bend your knees 90 degrees when squatting. Hips parallel to the ground, hands straight up, partner one leg back to you, the other leg on the main leg, hands on the knees. You keep your squat posture still, and your partner's arm bends and stretches up and down, repeating it for 20 times as a group, then switching roles and doing 3 groups in a row.