20 ways to lose weight without spending money. 1.3 minute stovepipe method; 1. Do the action of wearing stockings and gently massage from bottom to top; 2. Do it repeatedly for 3 minutes on each foot. Effect; Skinny legs 2.6 minutes thin abdomen method; 1. Fix your thumb with a rubber band that ties your hair; 2. Use a cushion or pillow below the waist; 3. The palms of both hands are attached to each other, which lengthens the bones and muscles of the arm. Effect; 6 minutes, you can put on a smaller skirt right away. 3. Ten minutes to eliminate constipation; 1. Fill a 2-liter water bag with hot water before going to bed, put it directly on your stomach, and roll 10 minutes. 2. Warming can promote intestinal peristalsis, and the weight of the bottle can push the stool out. Defecation on time every morning. Fourth, the method of carrying bags and abdomen; When waiting for a bus or a traffic light, use a bag to lift weights with one hand. Effect; Take back your arms. Waist fat, minus the auxiliary breast. 5. The method of oblique pressing the door frame to retract the grease; The distance between the car body and the door frame is about 1 step, and the door frame of the hand mold is pressed down. Time; About three seconds. Effect; The side of the body that does not exercise on weekdays can be stretched well. 6. Brush the cup and thin your arms; Raise your arm as high as possible, brush the cup and change hands 10 minutes. Effect; Tighten your arms, tighten your breasts. 7. The backhand method of lifting hips and thin arms with heavy objects; Put your hands behind your body to lift heavy objects. 1 week, the breech line rises by 2cm and the arm is slender by 2cm. Eight. The method of reading, abdomen and stovepipe; When reading in a chair, put a towel between your knees to prevent the towel from falling off. Effect; Tighten abdominal and thigh fat. 9. The method of standing and losing weight; Stick the bamboo pole behind your back or against the wall and stand for 15 minutes every day. Stretch the defence. 10. Reverse the practice of twisting your fingers to wear a ring; Twist the knuckles in the opposite direction for 3 minutes. Effect; Put on the ring that you can't wear because your joints are getting bigger. 1 1. This chair exercises thin arms; Hold the table with your backhand and do a squat. PS； Note that the table should not be higher than the hips; 12. The method of overlapping quilt and stovepipe; Wake up in the morning, fold the bedding with your feet, and it will be 30% off; The thigh and the inner thigh are stretched. Thirteen. Open the door, thin limbs; 1. Switch hands to open the door; 2. Open the door by changing feet. Effect; Stretch limb fat and shape limb lines. 14. Stick out your tongue to your chin; Hold your head up and chest out, and repeatedly stick out your tongue, unlimited times. Effect; 1 week to double chin. 15. Golden Rooster wears shoes and thin waist independently; Stand on one foot and wear shoes. Effect; Stretch waist fat and thin waist directly. Sixteen. Walking slimming method; 1. Measure the length of the sole; 2. The walking pace is the length of the sole multiplied by1.5; 3. Walk for an hour every day, and pay attention to walking in a straight line; ; 4. In addition to slimming, your posture will get better. 17. Method of wearing shoes and stovepipe; Lift the right heel and step on the slippers; Lift the toe of your left foot and step on the slippers with your heel. This slipper is worn backwards and walks upright. Effect; Stretch the calf and lose the calf. 18. The method of thickening the toothbrush and thinning the arm; Wrap the toothbrush handle with a big towel to brush your teeth, expand the range of motion of your wrist ... effect; Thin arm, 1 week minus 3cm. Nineteen. Full body massage with rolling pin; Use a rolling pin to roll back and forth on the protruding parts of the stomach, calves and upper arms. Effect; 1 week smoothes all "stomachs". 20. backhand open umbrella chin, breast enhancement action; Put the umbrella behind your back and open it backhand. Effect; The sagging muscles in the chest were pulled up and rose 1cm.