What vegetables should I eat to lose weight in summer? 1, Chinese cabbage
Chinese cabbage is rich in dietary fiber, which can enhance gastrointestinal peristalsis, moisten the intestines and relieve constipation, and reduce the accumulation of toxins in the body. Pectin contained in Chinese cabbage can help the human body eliminate excess cholesterol. Chinese cabbage is rich in water, up to 95%, and contains very little heat. Cabbage is also rich in vitamin C and vitamin E. Eating more is good for beauty.
2. Spinach
Spinach contains a lot of iron and vitamin E, which can accelerate gastrointestinal peristalsis and metabolism. The effect is that the burning speed of fat is invisibly accelerated, and it is strange not to be thin!
Step 3: tomatoes
Tomatoes contain a lot of vitamin A and vitamin C, which can effectively regulate gastrointestinal function. At the same time, a large amount of fruit acid in tomatoes can reduce the cholesterol content in the body and make your body slimmer.
4.purplish red
Eating amaranth regularly can reduce weight, keep fit, promote detoxification and prevent constipation. At the same time, eating amaranth regularly can enhance physical fitness. Amaranth is rich in protein and fat. Sugar, a variety of vitamins and minerals, its protein is more fully absorbed by the human body than milk, and its carotene is higher than eggplant, which can provide rich nutrition for the human body, help to strengthen the body and improve the body's immunity.
5. Lettuce; lettuce
Lettuce is nutritious and delicious among vegetables. Its taste is fresh and slightly bitter, which can stimulate the taste and help digestion. Lettuce is high in potassium, which is beneficial to diuresis and relieve atrial pressure, and is extremely beneficial to patients with hypertension, heart disease and hyperlipidemia. It is also recorded in Chinese medicine that lettuce has the functions of clearing heat and resolving phlegm, purging fire and detoxifying, benefiting qi and broadening chest, and can eliminate fat and diminish inflammation.
6.celery
Celery is rich in fiber, so it is called. High fiber food? , can promote gastrointestinal peristalsis and detoxification. At the same time, the heat of celery is very low, and the water in celery accounts for 95%. A celery contains only about 4 to 5 calories (normal adults need about 1500-2000 calories a day). So celery is a good diet food. Eat more when you lose weight.
7.bitter gourd
Bitter gourd is especially suitable for summer. Not only can you lose weight, but also your calories are low. Every100g of bitter gourd has only 19 calories. It is rich in vitamin C and low in fat and sugar. Moreover, bitter gourd can also promote gastrointestinal peristalsis, mix cold dishes to eat refreshing detoxification and lose weight.
8.cucumber
Cucumber contains a lot of glucoside, fructose, etc., which does not participate in the usual sugar metabolism and can well inhibit the conversion of sugar into fat. Moreover, the cellulose in cucumber can promote gastrointestinal peristalsis, and at the same time, it can also improve constipation and restore your stomach to its previous flatness. In addition, the cellulose in cucumber can promote the elimination of spoilage substances in human intestine and reduce cholesterol, which can strengthen the body.