First, tomatoes.

Tomatoes contain a lot of dietary fiber, which can help the growth of probiotics in the intestine, so tomatoes help to lose weight. Moreover, tomatoes are also rich in pectin, which will stimulate the satiety center of the brain, and at the same time take away the acidic metabolic waste in the intestine to help people complete intestinal detoxification during sleep. In addition, lycopene contained in tomatoes also has a powerful antioxidant function, which can repel excess oxygen free radicals, thus helping people to delay skin aging. Moreover, lycopene also has a good weight loss effect, it can also inhibit the increase of fat cells, so that people can achieve the purpose of losing weight.

Second, yogurt.

Yogurt contains a lot of probiotics, which can inhibit fat accumulation, promote fat decomposition, help remove lower body fat and help people lose weight.

Moreover, probiotics contained in yogurt can also regulate the balance of intestinal flora, eliminate spoilage bacteria, promote the discharge of toxins, and play its role in detoxification and beauty. Therefore, when you want to eat a midnight snack, you might as well choose a cup of yogurt rich in probiotics, which will not only prevent you from getting fat, but also have the effect of detoxifying and nourishing your face.

Third, black bread.

Black bread is suitable for eating at night. Brown bread is made of wheat gluten, and even if you are picky about food, you won't dislike its taste and mouthfeel. Moreover, black bread also contains anti-inflammatory factors and dietary fiber, which is beneficial to the growth of probiotics in the intestine and to the digestion and weight loss of food.