When running, you can run less time every day, but you must also exercise. At the same time, when running, you can pay attention to the toe landing first, followed by the foot landing. This can slow down the possibility of knee injury. At the same time, running is a relatively chronic way to lose weight, plus fear of knee injury, so running time will be less. But as long as you stick to it for a long time and control your diet, you will gradually lose weight. At this time, even running will not hurt the meniscus, because you have lost weight.
If you want to lose weight by running, you must remember two words, that is, persistence. Because on the first 1 day of running, it may be difficult for you to feel the weight loss, of course, because this is the initial stage of running. So this is a process, and we must run this process step by step and continuously. When time accumulates to a certain extent, you will find that your body muscles are tighter and you are thinner.
There are still many benefits of running to the human body. After running, people's mood will become more and more cheerful. And after running, the human body's energy will be very sufficient. You will find that a negative person will become positive after running, which is the magic that running brings him. So if you want to run and keep running, you will gradually feel the benefits to your health.