1, calf bottom massage. The pillar of yoga is placed under the calf. Legs move back and forth, rolling yoga columns. Drive at a constant speed. You can change your feet.

2. Femoral massage. The pillar of yoga is placed under the thigh. The thigh swings back and forth. Drive at a constant speed. You can change your feet.

3. Massage the inner thigh. Stand sideways. Put the pillars of yoga on the thigh side. The other foot supports the ground. Support the yoga mat with both hands. Move your body back and forth. Massage the side of thigh.

4, hip massage. Put the yoga post under your hips. Support the whole body with both hands. Both feet touch the ground at the same time. Move your body back and forth.

5. Waist massage. A person lies flat on the ground. Bend your hands to support the ground. Legs on the ground. The yoga column is placed at the waist. The body moves back and forth evenly.

6. Using yoga mats, we do these exercises to lose weight. I hope you can become more and more beautiful.

How to use the yoga pole:

1, the use method of yoga massage stick is to massage the hip muscles, put the massage stick under the hip, put the hands and feet of the massaged side on the ground, and use the body to drive the massage stick to roll slowly; If you massage thigh muscles, first put the massage stick on the side of your thigh to be massaged, and then use your body to drive your thigh to roll back and forth on the massage stick.

2. Foam shaft, also known as yoga column, is generally light in weight and full of cushioning elasticity, which can help yoga practitioners complete various balance movements. Especially after speed training and long-distance running, stiff legs will be relaxed immediately. Made of high purity EVA material.