Many online celebrities think that this is a quick way to lose weight and remove endotoxin from the body, which can make the body remove toxins in a short time, and then make the body in a better state.

But this popularity worries me. ...

Because they are in trouble, they can do whatever they want. But you're not ~

Shouldn't every penny be spent on the blade?

A cup of green juice is $25 and a handful of lettuce is $2.50. Buy food and cook, of course!

Does the body really have a detoxification mode?

According to the "expert" who sells detox juice, when the body has not ingested solid food for more than 12 hours, it will switch to "detox mode".

Hehe, it is also a detoxification mode. Why not save the all-electric mode?

Our body has an existing detoxification system: the system consisting of liver, lung, kidney and gastrointestinal tract will excrete toxins and harmful substances. This system works 24 hours a day, whether you eat solid food or not.

Will there be a detoxification reaction after drinking fruit juice?

It is said that when you drink fruit juice, you will have a headache, dizziness, fatigue and depression, which proves that your body is detoxifying.

If I want to send him another copy, what should I do ... Come on, let's analyze why the above reaction occurs.

Dizziness and fatigue: What a coincidence. Hungry for a long time, I'm still dizzy and annoyed with everything.

Depression: How can I be happy when the basic human rights of three meals a day are gone?

Headache: Long-term hunger can easily lead to hypoglycemia. In addition to dizziness, hypoglycemia symptoms are accompanied by dull or dull pain, and the symptoms have improved after sugar supplementation.

Joy Dubost, a nutritionist and spokesman for the Nutrition and Dietetic Association, said that businesses have so far failed to explain what the so-called toxins are in detoxification.

Can detoxification juice make people have good eating habits?

Let's compare the housing prices in China. If the purchase restriction policy is liberalized, will house prices fall? Of course not. People who have been restricted for many years will immediately buy in buy buy.

So is losing weight. You only drink juice for a while, and your energy intake is insufficient for a long time. Even if you are allowed to eat normally next, eat more vegetables and less meat three times a day?

The real result is that more people suffer from bulimia nervosa, and they can't restrain their desire to eat every day.

Detoxification can promote metabolism in the body?

If detoxification can improve metabolism, then why do we exercise?

On the contrary, drinking detox juice without eating will make the body have no energy source, and the body has to burn muscles to provide energy and reduce metabolism.

Why not burn fat?

Because wet wood is not as good as dry wood, and muscle is a smokeless fuel that burns well in the fuel industry. Therefore, the body will give priority to burning muscles and reduce metabolism.

Detoxification can quickly lose weight?

It is true that many people drink detox juice to lose weight. But what you lose in this way is only the water and muscles in your body, not the fat.

If you persist for more than 3 days, it will cause a decline in metabolism. If you want to restore metabolism, you may need at least 60 days of strength training.

Therefore, most people who drink detox juice to lose weight will soon rebound and become obese.

Please accept it if you can help. Thank you.