Is it effective to turn hula hoop to lose weight? The benefits of exercise can be enjoyed for a lifetime. Pay attention to replenish water during exercise. Exercise can relieve our mood, and we should also pay attention to our breathing frequency when exercising. Now share the skills of hula hoop to lose weight.

Is it effective to turn hula hoop to lose weight? 1 Can hula hoop slim the waist?

Hula hoop can slim the waist. Because when the hula hoop reaches the aerobic exercise stage, you can burn the whole body fat, and the waist and abdomen fat will naturally burn. In addition, hula hoop can also help intestinal peristalsis, promote gastrointestinal digestion, help smooth defecation and help treat constipation.

How long does it take to spin a hula hoop to lose weight?

Turning hula hoop is a mild aerobic exercise. Aerobic exercise can burn fat better, but it consumes less calories and takes a long time. Therefore, to achieve the slim waist effect of hula hoop, we need to persist for a long time, so that the fat in the waist and abdomen can be slowly digested under the action of exercise and massage.

Generally speaking, you need to turn 4-6 times a week, 2-3 groups at a time, and each group turns for 20-30 minutes. You can rest for 20-30 minutes. Hula hoop is not strong, but you must have enough exercise time.

note:

1, hula hoop weight

Don't be greedy for hula hoop. Generally speaking, if you are light in weight and poor in physique, it is better to choose a lighter hula hoop. Hula hoop should not be too heavy. It takes a lot of effort to turn it into strenuous exercise, which will not only fail to lose weight, but also make you ache all over.

2. Turn the hula hoop.

For people who are new to hula hoop, they may not know which part of their body to shake. Hula hoop should swing to the right at the junction of thoracolumbar spine. This is most helpful for reducing the fat in the waist and abdomen.

3, not suitable for people with lumbar muscle strain or calcium deficiency.

Because the hula hoop mainly depends on the waist shaking, the waist muscles, abdominal muscles, lateral lumbar muscles and other parts are fully exercised, and insisting on exercise can achieve the effect of tightening the waist and abdomen. However, it should be reminded that people with lumbar muscle strain, spinal injury, osteoporosis and the elderly are not suitable for this sport. In addition, before shaking the hula hoop, you should do some stretching exercises to stretch the ligaments to avoid sprains.

General rule: it is not a day or two to lose weight by exercise, and obesity is not caused by one day or two. No matter what kind of sports you are engaged in, you should remember to grasp a principle: long-term persistence, a little breathless but not too breathless.

Other thin waist methods

Take a deep breath every day.

Stand on an empty stomach every day, relax your whole body and hang your hands naturally. Feet shoulder-width apart, take a deep breath: when inhaling, bulge the abdomen, that is, use the abdomen instead of the girl's own chest to breathe for three seconds, and then close the abdomen when exhaling. Try to make the contraction of the stomach bigger, from slow to fast, and stop when you feel a little tired.

2, do housework and abdomen

Be a hardworking boy from today. For example, don't use a vacuum cleaner when sweeping the floor, and consciously increase the amount of exercise with a rag and broom; Choosing to wash clothes and iron clothes at noon with high temperature will cause a lot of sweat; When you are hungry, you can control your appetite by cooking yourself an exquisite slimming lunch.

3. Sprinkle salt on your stomach.

Before taking a bath, take a cup of coarse salt and add a little hot water to make a paste, and then apply it to the abdomen. /kloc-after 0/0 minutes, wash off the coarse salt with hot water, or wash it off after massage, and you can start taking a bath. Or, after taking a shower, sprinkle a spoonful of coarse salt on your palm and massage your abdomen directly. Don't rub it too hard, so as not to make your skin rougher.

4. Water and drinks should be reasonable.

Try to drink a cup of warm water before breakfast, which can dredge the intestines, dilute blood viscosity, lower blood pressure and control food intake. It is recommended not to drink beverages containing carbon dioxide such as beer, not to eat too much at each meal, and not to drink water immediately after meals.

Is it effective to turn hula hoop to lose weight? Turning hula hoop is an aerobic exercise, which can consume excess fat and calories in the body. At the same time, hula hoop can help digestion and promote defecation ability. In addition, it can also speed up blood circulation. So as to achieve the effect of losing weight.

Generally speaking, turn 4-6 times a week, 2-3 groups at a time, each group is 20-30 minutes, with a break of 20-30 minutes, generally no more than 45 minutes. Turning hula hoop is a full-body exercise, which can achieve the effect of slimming, but only if the exercise time is long enough. Because the strength of hula hoop is actually not strong, only by appropriately extending the exercise time and continuing activities can we reach the stage of aerobic exercise, and only in this way can we consume the fat and excessive calories stored in the body.

When you lose weight in this way, you must pay attention to the method and time. It is most important to use the most correct method and the shortest time to exert the best effect of losing weight, but the most important thing is perseverance. Only persistence can have results.