Celery is rich in potassium, which can not only help us regulate the endocrine cycle, but also promote the excretion of uric acid in the body. Celery has a high water content, and regular consumption of celery can also increase our urine output. Besides, celery is rich in dietary fiber. Eating celery regularly can help us lose weight and even lower our blood pressure.

2. Lettuce; lettuce

In southern and central China, people often eat lettuce. Lettuce contains a very unique aesculus bark element, which is rare in other vegetables and has a very significant auxiliary treatment effect on gout. Eating lettuce regularly can help us excrete uric acid from our bodies. In life, we can also make tea with lettuce roots and drink it three times a day, which can reduce uric acid very well.

3, corn silk

We don't usually eat corn silk. In fact, lowering uric acid is very effective. It can induce diuresis and reduce swelling, which is helpful for patients to accelerate uric acid excretion. Just boil the corn stigma and drink it. This is a very simple and practical method.

4. tomatoes

Tomatoes are rich in dietary fiber, pectin, citric acid, malic acid, vitamins, potassium, phosphorus and other ingredients, and have many functions. Secondly, it can clean the intestines, relieve fever and improve the effects of hypertension and potassium. Tomatoes can alkalize urine and dissolve more uric acid.

The above is an introduction about what can be reduced by eating high uric acid. I hope the above contents are helpful to you. I wish you good health and a happy life.