The efficacy of plums:

1, promoting digestion: plums can promote the secretion of gastric acid and digestive enzymes and increase gastrointestinal peristalsis. Therefore, eating Li Neng promotes digestion and increases appetite, which is a good food for people with gastric acid deficiency, fullness after eating and constipation;

2, clearing the liver and promoting diuresis: fresh plum meat contains a variety of amino acids, such as glutamine, serine, glycine, proline and so on. Raw food is of great benefit to the treatment of ascites due to cirrhosis;

3. Lowering blood pressure, stopping diarrhea and relieving cough: Mume kernel contains amygdalin and a lot of fatty oil. Pharmacology has proved that it has obvious diuretic and antihypertensive effects, can accelerate intestinal peristalsis, promote the discharge of dry stool, and also has the functions of relieving cough and eliminating phlegm;

4. According to the Compendium of Beauty and Materia Medica, plum blossom has a good cosmetic effect on facial fat, which can "remove powder to make face black" and "make face shiny" and has a good effect on sweat spots and black spots on the face.

Researchers point out that eating plums will also have the health care function of strengthening bones. In addition, studies show that dried plums can control weight and prevent obesity by enhancing satiety or regulating hormone concentration related to appetite, which can also protect bones to some extent.

Extended data:

Fruit that can lose weight

1, little tomato

Heat: 22 kcal/100g

Alias cherry tomato, cherry tomato. It belongs to both fruits and vegetables. Except all the nutrients of tomato, its vitamins are 1.7 times that of ordinary tomato. The United Nations Food and Agriculture Organization lists cherry tomatoes as one of the four major fruits. After eating, it can accelerate metabolism and inhibit fat increase.

Suitable for slimming people: friends with insufficient nutrition and slow metabolism during slimming.

2. orange

Heat: 47 kcal/100g

Oranges can lose weight because they contain pectin and rich fiber, which is beneficial to defecation and reduce toxins in the body. At the same time, it contains a lot of vitamin C, phosphorus, citric acid, calcium and so on. In addition to losing weight, it is also a beauty product. Eating more can make your skin bright and shiny. Eating regularly can also prevent cancer!

Suitable for slimming people: friends who are constipated and have accumulated a lot of toxins in their bodies and want to lose weight and beauty.

3. Kiwifruit

Heat: 56 kcal/100g

Also known as kiwi fruit, it is not only low in calories, but also low in fat and cholesterol. Kiwifruit is rich in vitamins C, E, K and so on. It is a low-fat food rich in nutrition and dietary fiber, and has unique effects on weight loss, bodybuilding and beauty. Its unique dietary fiber can not only promote digestion and absorption, but also make people feel full. Compared with other fruits, kiwifruit also contains magnesium in particular! So it is the best choice for slimming and supplementing nutrition!

Suitable for slimming people: suitable for constipation, loss of appetite and indigestion during slimming.

People's Network-Six kinds of fruits to lose weight easily? Constipation is most suitable for people.