1. Diet control: In the process of losing weight, online celebrity aunts actively adjust their diet structure, follow the principle of low fat, low sugar and high fiber, and try to avoid foods with high calorie and high sugar, such as candy, cakes and fried foods. In addition, she will control her diet and avoid overeating.
2. Exercise to lose weight: Online celebrity aunts use a variety of sports to lose weight, including aerobic exercises such as jogging, brisk walking and skipping rope, as well as physical and mental exercises such as yoga and Pilates. In addition, she will do some strength training to help shape muscle lines.
3. Adjust work and rest: Good work and rest habits are equally important for weight loss. Aunt online celebrity tries not to stay up late, and ensures enough sleep time, which is helpful to the body's metabolism and fat burning.
4. Psychological adjustment: In the process of losing weight, online celebrity aunts actively carry out psychological adjustment, maintain an optimistic attitude, and reduce the psychological pressure caused by weight loss.
In a word, the reason why online celebrity fat aunt can lose weight is because of the comprehensive application of various methods such as diet control, exercise, work and rest adjustment and psychological adjustment.