How to smile well?
1. Orbital force, eye tension.
When you watch Aragaki Yui, you will find that the famous bright smiles of domestic stars such as Tang Yixin and Chen Yihan all contain 10 yuan, and they usually have slightly raised silkworms when they smile. Some people may ask, aren't silkworms born? No, curved eyes are born, but the smiling silkworm can be trained the day after tomorrow.
It should be noted here that the purpose of squeezing out silkworms is to train eye socket strength, that is, eye muscles matter. Because many people will be full of wrinkles as long as they relax and laugh, and there will be fine lines at the moment, which will greatly affect the beauty of the smile. Therefore, it is necessary to control muscle strength and maintain eye socket strength, so that muscles can remain tight and wrinkles will not appear. Moreover, the force under the eye socket can squeeze out silkworms, which can make the smile look more real and clear and enlarge the eyes.
Press your fingers on your eyes and corners of your eyes. The specific action is to press your eyes and corners of your eyes with your fingers, open your eyes wide, feel the muscle tension in your eyes, then squint your eyes slightly and consciously squeeze out the silkworms.
Find a smile radian that suits you.
This step is the smile radian of the corners of the mouth. Everyone will have their own most beautiful smile radian, and we need to find and strengthen her in training again and again.
There are two main steps: the first step is to relax the orbicularis oris muscle before training, that is, relax the lips and surroundings, and you can choose the mouth exercises commonly used by announcers for training. For example, the opening and closing of the mouth, closing the mouth after opening the mouth wide, and opening the lips.
The second part is to raise the corners of your mouth, from smiling to grinning. You can bite chopsticks with your upper and lower incisors and raise your mouth as high as possible. Hold it for tens of seconds, then take off your chopsticks and practice smiling radian in front of the mirror.
Note: In this step, you should keep the chopsticks horizontal so as to practice symmetrical smiling.
After biting chopsticks, try to expose the eight teeth in the upper row, while keeping the upper lip tight and not exposing the gums. Of course, it doesn't matter if you have less than eight teeth or show your lower teeth. The most important thing is to keep a natural smile instead of obsessing about showing a few teeth.
3. Cooperate with neck and shoulder movements.
Look at this photo of Zheng Shuang first, and you will see that Zheng Shuang breathes in when she is laughing, and the muscles in her neck will swell up, making her look very girly. Of course, Zheng Shuang will stand out because he is thin. Let's watch a video of practicing the mandibular line for ten dollars, focusing on the back muscles and sternocleidomastoid muscles that have been practiced for ten dollars for a long time, which will make the neck and even the mandibular line look more neat and beautiful.
Of course, if the sternocleidomastoid muscle protrudes, it has no effect on the smile itself, but the smile is not only the mouth, but also a whole upper body movement. So taking a deep breath while laughing will make the sternocleidomastoid muscle protrude slightly, and then the alar will contract slightly.
Of course, whether the alar contracts varies from person to person. Some people have tight skin and narrow sides of the nose. So when they laugh, they don't get too involved, making their noses too wide. There are also a few people born with nasal bone development defects. So when they laugh, their noses get too involved. In fact, when ordinary people laugh, their noses will be slightly affected. This is a normal phenomenon. Don't care too much about some details. After all, it's good to laugh as a whole.
Of course, you should also shrug your shoulders slightly when you laugh, or send your shoulders forward a little, so that your upper body will be more relaxed and your overall smile will be more playful and lovely.
The secret of ishihara's beautiful smile
1. Marks the Moon Eye
Expression is the process of facial five senses linkage. A natural smile will not only raise the corners of the mouth, but also bend the eyebrows. Just smiling without smiling will give people a fake smile.
Ishihara's clever smile is particularly infectious. She laughed, the silkworm chrysalis was squeezed out, and her eyes became curved "moon eyes", sweet and sunny.
Zhou Dongyu, Tang Yixin and Gakki all have the same moon eyes when they smile, so their smiles are very infectious. In addition, looking straight without dodging can make people feel gentle and calm.
2. Signs with slightly wrinkled noses
Ten yuan's nose wrinkles slightly when she smiles, which is one of her characteristics. It gives people a playful and lovely feeling, and at the same time, the coordinated muscle response makes the smile as sincere and more touching as it is from the heart.
However, we must grasp the degree of this micro-wrinkle. If you accidentally use too much force, it will collapse, but it will deepen the law. You need to practice a lot in front of the mirror to find the most suitable smile radian!
3. The signboard shrugs slightly
When ten yuan laughed, his shoulders were not idle, and his shoulders shrank slightly, and suddenly the sense of innocence came out! The whole person presents the other person with an unguarded state of relaxation, just like a small animal, which makes people feel protective instantly.
Summer Xu also did a particularly good job at this point, almost carving a template with ten yuan. Born shy, super girl.
4. Head movement
Every smile of ten yuan, the whole upper body is moving, and the head is no exception, raising eyebrows, shrugging shoulders and nodding, with a bright smile and bright sunshine in one go.
She once said that she practiced smiling specially. This is what I admire most. I spent all my heart and soul to keep it, which made me "not ugly" today. Just put a picture in the early 10 s. Today's beauty depends on super-high American businessmen ~
Practical strategies of nanny-level expression management
1. Primary expression management: control intensity and slow down.
For ordinary people, frowning, raising eyebrows, pouting and other small expressions should be minimized, especially the disgusting expression of rolling eyes. If you can't get rid of this habit for a while, start with controlling the intensity, reduce the amplitude, slow down the action, and constantly remind yourself to improve slowly.
The same is true of Mei Nagano's fairy tears. Even if she is emotional, her expression will never get out of control.
2. Intermediate expression management: find the best angle.
We often lament that female stars have no dead ends in 360 degrees, but you don't know that they have practiced countless times behind their backs! ! Everyone has his own unique angle.
In addition to the angle of taking pictures, the angle of smiling is also very important. Everyone looks different, some people are suitable for smiling, and some people are suitable for laughing. Gao Yuanyuan has her own goddess grin, and Fan Bingbing has her own ice grin.
Generally speaking, people whose gums steal the mirror and face is too thin are not suitable for laughing too much. People with big mouths and thick lips are especially suitable for grinning, such as ten yuan, Shu Qi.
3. Advanced expression management: stabilize eyebrows and nose.
The most obvious expression of expression out of control is that the eyebrows and nose are deformed, the nose is wrinkled, the nasolabial groove is obvious, and the eyebrows are soaring.
People who pay attention to expression management will smile brightly, but their eyebrows and nose will not collapse, and they will still stretch smoothly and appear more atmospheric.