We often see girls who love fitness basking in their proud figure in the circle of friends, and are admired and admired, because it is relatively more difficult for girls to develop muscle lines than boys. So many girls are scared at the sight of those heavy equipment and muscular men's training. In fact, the fitness effect pursued by mass girls is mainly that there is a vest line in the abdomen, rather than being as strong as boys.

Everyone knows the benefits of fitness. For example, we can have a good figure with charming curves on the outside, and we can also increase the body's resistance and make the body stronger on the inside. The following actions recommend that women train the abdominal vest line. Exercise only takes a few minutes every day, and the venue is not limited to finding an open space at home, but the effect can be said to be very good.

1. Turn the abdomen

First of all, we lie flat on the mat, then bend our arms around our heads and hug or hold our earlobes with both hands or reach out and touch our knees. Our legs and knees are arched. Then make our backs straight, our heads slightly raised, and then the lower body stays still, and the upper body gets up, rolls up, lifts up and presses against our abdomen. Do it continuously 15-20 times as a group, and it is appropriate to do 5 groups each time.

2. supine bike

First of all, we slowly lie on the mat, facing the ceiling, then hang our legs in the air and step up alternately like riding a bicycle, with a larger range as far as possible, so that our legs can be fully exercised, and then speed up to exercise the inner thighs. Each group 1 min. After finishing one group, take a break and continue to do the following groups. After each group is finished, it depends on their physical strength to decide the length of rest. Just do 5 groups every day.

Lift your back legs.

First of all, lying flat on the mat liberates our bodies. After adjusting your breathing, put your hands on your sides and gently stick them on the mat. Then straighten our legs together and lift them up. Until our legs are at right angles to our bodies. In this exercise, our arms don't need any strength, mainly our legs and abdomen. The speed should not be too fast, slow and even.

Once per group 1 minute. After finishing one group, take a break and then continue to do the following groups. After finishing each group, you can decide the rest time according to your physical strength. Just do five groups every day.

4. Flat bracket

First of all, we lie prone on the mat, then stretch out our arms to bend, support our bodies with elbows, and at the same time straighten our legs and support our lower body with toes. The whole body is in a smooth straight line, so that we can keep our body stable, and then adjust our breathing to get more exercise for our arms. Once per group 1 minute. After finishing one group, take a break and then continue to do the following groups. After finishing each group, we can decide the rest time according to our physical strength. Just do five groups every day.

The above four actions that can be exercised at home can mainly exercise our abdominal muscles. Needless to say, the benefits of abdominal muscles can be felt by anyone who has exercised. So we take a little time out to exercise every day, then control our diet a little and try to eat healthy and beneficial food. I believe that in a short time, you can make your abdomen tight and full, and the lines are full, and the vest line is of course reasonable.