1, different ingredients: the milkshake model emphasizes balanced collocation and diversification, and is mainly composed of fruits and vegetables, milk, yogurt, soybean milk and nuts. And add ingredients such as protein powder and super food according to personal needs, while fruits and vegetables are mainly fruits, vegetables, whole grains, beans and nuts. Avoid animal foods such as meat.
2. Different nutritional analysis: Milk, yogurt, soybean milk and other dairy products are often added in the milkshake model, so it contains relatively high fat and sugar, while the fruit and vegetable model pays more attention to providing comprehensive and balanced plant food rich in cellulose.