1. McDonald's fat reduction strategy on Monday
Breakfast: 4 10kcal, pork, eggs and wheat 392kcal/ serving, freshly ground coffee 6kcal/ serving, fresh vegetable cup 12kcal/ serving!
Lunch: 50k cal, bacon and vegetable extract double-layer Niubao 460kcal/ serving, Ceylon black tea 0kcal/ cup.
Dinner: 342kcal, Maixiang fish 342kcal/ serving, fresh vegetables 12 kcal, cola 0 kcal.
2. KFC's fat reduction strategy on Tuesday
Breakfast: 407 kcal, chicken chops and thick eggs papagni 370 kcal/serving, hibiscus vegetable soup 37 kcal/serving.
Lunch: m 5 1 kcal, Orleans chicken leg pot 448kcal/ serving, vegetable salad 23kcal/ serving.
Dinner: 474 kcal, 355 kcal/bacon egg baked sesame cake, 1 19 kcal corn salad.
3. Wednesday subway fat reduction strategy
Breakfast: 355kcal, colorful vegetable sandwich 200kcal/ serving, thick-cut steak 155kcal/ serving.
Lunch: 70 calories, 330 calories for roast chicken sandwich, and 40 calories for fresh shrimp.
Dinner: 4 16kacl, 329kcal/ thick-cut black pepper steak/serving, 87kcal/ fragrant egg material/serving.
4. Rosen's fat reduction strategy on Thursday
Breakfast: 237kcal, Nagoya fried chicken rice ball 174kcal/ serving, and fresh milk 63kcal/ box.
Lunch: 25 kcal, 469 kcal/serving black pepper beef pasta, 56 kcal/cup coconut water.
Dinner: 364 calories, tuna and egg salad 250 calories/serving, garlic prawns 1 14 calories/serving.
5. Friday 7 1 1 fat reduction strategy
Breakfast: 2 14kcal, whole wheat bacon and egg sandwich 204kcal/ serving, Chinese and American 10kcal/ serving.
Lunch: 330kcal, black pepper chicken fillet lunch 330kcal/ serving, tricolor vegetable salad 104kcal/ serving, and sugar-free tea 0kcal/ bottle.
Dinner: 229kacl, black pepper beef potato salad 195kcal/ serving, Su Guandong cooking 34kcal/ serving.