The author Zhao Yiran is a strong and clever hero to lose weight. After experiencing the failure of dieting to lose weight, he simply invented the "lazy slimming method" and successfully lost 60 kilograms from 130 kilograms in just 8 months. In this evidence, there are explorations similar to Shennong's tasting a hundred herbs, the nature of contemporary youth's pursuit of happiness and simplicity and convenience, as well as figures, facts, scientific basis and even operational details.

Zhao Yiran is also a brave and happy hero to lose weight. The lazy slimming method he created is healthy, happy and simple. In Zhao's diet, the movements of hands and feet are refined into "nine squares". The place to lose weight can be a small room at home or a cubicle in the office ... Follow Zhao's diet, the fat in the lower abdomen, waist, legs and face disappears, and come here healthily and happily.

After becoming a slimming star, Zhao Yiran and his lazy slimming methods attracted the attention of the whole society, and he was also called "Happy Slimming Hero" by the media. Chen Luyu, a famous host, especially praised Zhao Yiran's slimming method. Professor Chang Cuiqing from Peking University Institute of Sports Medicine and Professor Wei Yajun from Beijing University of Chinese Medicine also spoke highly of the lazy slimming method.

Slimming lazy people is the secret of slimming lazy people and a happy guide to fighting fat ... According to the author's expectation, it's time for everyone to slim down!