Eat lightly, eat too fast, and taste too strong. Salty and spicy eating habits are not only easy to cause water accumulation in the body. And you will eat more and more, and your mouth will open wide. Change your eating habits! In just three days, you can correct your taste buds and get rid of your gluttony habit. Eat less, eat more, chew slowly. Eating a piece of 5 grams of dark chocolate half an hour before meals can suppress appetite, and eating pineapple after meals can get rid of greasy and prevent fat accumulation. Eat more whole grains or other carbohydrates, milk, eggs and fruits (it is best to recommend vitamins, such as oranges, kiwis and oranges). Eat less or not eat 10 horrible and greasy food (1 salted chicken 2 fried chicken 3 French fries 4 potato chips 5 egg tower 6 bread 7 viscera 8 nuts 9 sausages 10 bacon). In addition, it's best to insist on 40 minutes of exercise every day, such as running, swimming, skipping rope and cycling, which is faster and healthier. I hope I can help you.