After 3 months, the stomach is still very big. What about the thin stomach?
During pregnancy, the waistline of pregnant women will increase by about 50 cm. Many mothers still feel that their stomachs are so stretched and relaxed even after giving birth to children for half a year, and the layers of fat on their stomachs have become a problem for mothers. When postpartum mothers are worried about their bloated figure, they can know that reasonable eating habits and reasonable exercise are the most effective ways to lose weight. Let's take a look at how thin belly is half a year after delivery.
First, the abdomen touches the leg.
1, lie on your back on the exercise mat, straighten your hands and put them at your ears; Kneel your feet to shoulder width, and tap the sports mat on your toes. The abdomen is pressed down and the back waist is close to the floor.
2. Exhale and abdomen, shoulder off the ground, lift to the distance between chin and chest about a fist, stretch your hands forward and touch both sides of your calf; Lift your feet until your thighs are vertical to the ground and your calves are parallel to the ground. Pause for 3-5 seconds, inhale and return to the posture.
3. Circulate in turn, each round 10- 15 times, rest 15 seconds, and repeat for 3 rounds.
Second, turn to the side kick
1, lie on your back on the sports mat and put your hands together under your head; Kneel with your feet together, lift your thighs to the ground, and lean 45 degrees to the right.
2, exhale and abdomen, straighten the upper part of the calf, and relax the toes. Pause for 3-5 seconds, inhale and return to the posture.
3, unilateral cycle sequence, each side 10 times, rest 15 seconds. One round is left and right, and three rounds are repeated.
Third, kick in the air.
1, lie on your back on the sports mat and put your hands together under your head; Lift your feet until your thighs are vertical to the ground, your knees are above your pelvis and your calves are parallel to the ground.
2. Exhale and abdomen, and straighten your right leg at 45 degrees perpendicular to the ground. Pause for 3-5 seconds, inhale and return to the posture.
3. Cycle the sequence, repeat the side change, and complete the left and right once. Each round 10- 15 times, rest 15 seconds, repeat for 3 rounds.
What are the foods that replenish blood after childbirth?
As the saying goes, food is the most important thing for people. The importance of eating in people's lives is self-evident. Indeed, food is the most important source of human nutrition and the material basis for maintaining the tree of life. The food we eat every day is not only related to our quality of life, but also affects our health. This is why there is such a thing as "dietotherapy".
What you eat after giving birth to a baby directly determines the postpartum recovery effect of the parturient. Nutrient-rich food can promote the physical recovery of lying-in women. For example, postpartum blood supplement. You should eat more foods rich in iron to replenish blood, such as animal liver, spinach, rape, tomato, orange, jujube, etc. These foods are rich in iron. In addition, postpartum mothers can eat more foods rich in protein, such as milk, fish, soybeans and their bean products. These protein are important raw materials of hemoglobin.
In addition, postpartum blood, but also pay attention to maternal physical condition. If the yang is weak, it is usually manifested as cold pain in the lower limbs, very cold and frequent urination. In this case, you should eat more food that warms and tonifies the yang. If it is a pregnant woman with yin deficiency and fire flourishing, symptoms such as insomnia, dryness and heat, night sweats, dizziness and tinnitus will generally appear. Eat more foods that nourish yin and clear heat.