The harm of ballet
1. What are the hazards of ballet?
1. 1, thighs or calves begin to thicken.
1.2, the waist is obviously thinner than the two thighs.
1.3, the calf is more curved than the thigh.
1.4, leg or back muscles are also in a state of tension when the body is relaxed (muscles should be as soft as cotton when relaxed).
If children learn ballet, these problems will lead to the rapid growth of children's bone age, which will seriously affect their future development and physical appearance. Apart from the congenital factors of children, these problems are taught by teachers.
Step 2 practice ballet clothes
For ballet lovers, when practicing ballet, you can choose a set of tight cotton sportswear (suspenders, short sleeves and long sleeves can be selected according to different seasons; Different styles of training clothes such as middle back and big back), when the weather turns dry, you can wear a knotted dress outside and a knotted sweater in winter. The lower body is equipped with a gauze skirt of the same color as the training suit; Pink velvet pantyhose, you can put wool trouser legs outside to keep warm in winter, and it will not affect your movements. Finally, choose a pair of soft shoes with pink soles according to your own shoe size (if you choose black velvet pantyhose, you can match them with black soft shoes).
3. The best age to practice ballet.
Children are in the stage of physical development, and attention should be paid to the growth of children's bones and muscles during training. The training of children should not be copied from children. But children can do some simple and flexible standing and sitting exercises. A lot of dance training needs to train children's correct dance posture in dance works. Let the children have a correct dance posture in the process of performing dance. A head and a foot must have an accurate misleading posture to achieve the purpose of training.
Children can learn ballet from the age of 4 to 15, and they can get on their toes after 10, but as long as the training method is proper, the age of children getting on their toes can be advanced. In domestic ballet companies, most children start to learn ballet at the age of four or five. According to the textbook of Beijing Dance Academy, children begin to touch their toes after they are three or four years old. However, this practice is very different from that of foreign countries. Toe is only a small part of the whole class, and the time before and after is only ten minutes, and not every class has toe training. In addition, some teachers pay close attention to each child's ability, so it is safe for children to stand on tiptoe. But only when the child has enough strength and ability can he stand on tiptoe.
Matters needing attention in learning ballet
1. correct posture: find qualified training institutions and teachers to ensure that you can learn the correct posture as soon as you get started. It is best to find an institution with a teacher-student ratio of one to one or one to two. If there are too many students, teachers may not be able to take care of them and correct their mistakes one by one.
2. Moderate exercise: For beginners, practice 15 minutes every day. The progress of the course should not be too fast, and it should be gradually increased to half an hour every day. During the practice, rest in time to avoid damaging your arch, leg muscles and tendons.
3, professional dance shoes: dance shoes must be professional, moderate hardness, wearing too old and worn shoes is easy to hurt your feet.
4. Abide by teaching: strictly abide by the teacher's teaching, and children should have correct posture in practice regardless of their age and study time.
5, moderate training: softness training should be moderate, so that children can bear the right strength, training can not be too fast, so as not to strain muscles and tendons.
6. Seek medical attention in time: If your knees or ankles hurt while dancing, apply ice for ten minutes, and then go home after the pain stops. If the situation is serious, you should seek medical attention.
What are the benefits of ballet?
1, tall and straight, dignified: girls learn to dance ballet. In the process of learning dance, through various basic ballet training, it is good for her bone development and body shape, which can correct some girls' bad posture and body shape at present and keep girls tall and straight whether standing or sitting.
2, enhance temperament, enhance self-confidence: women who practice ballet are not necessarily beautiful, but they can't stop an elegance, a calmness, and a charm from the inside out. Walking down from the temple, ballet not only makes people beautiful, but also sets off the inner elegance and makes them? Mortal? You can feel it, too? Swan? The dexterity and elegance of dancing. From this perspective, ballet, as a way to keep fit and improve temperament, can be learned by anyone.
3. Improve your figure and lose weight: Nowadays, many urbanites are sitting and working, and seldom exercise. But in this way, I'm afraid of gaining weight. There are many shoulder and arm movements in the basic movements of ballet, which is especially suitable for office white-collar workers to relax their nervous shoulders. The biggest advantage of this activity is its wide range of adaptation. At the tide, a fat old lady in her sixties also came to ballet. After a long time, the old lady's health has greatly improved.
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