1, homemade dumbbell

The specific steps are as follows: step one, prepare two plastic bottles, which can be soda bottles or bottles of other drinks. The second step is to subtract the middle section of the plastic bottle, leaving only a section of the bottle mouth and a section of the bottle bottom, and then stick the two parts together with tape to become a smaller bottle. The third step is to fill two modified small bottles with sand, and then find a small stick about the thickness of the bottle mouth to connect the two bottles. Step 4, wrap the joint between the stick and the bottle with adhesive tape several times, which is more stable. After the above steps, the self-made dumbbell is finished.

Step 2 make your own yoga mat

The specific steps are as follows: Step 1, prepare two unused waste sheets, then cut one of them into the area of two yoga mats, cut all the remaining sheets into the area of one yoga mat, and sew the remaining scraps into the area of one yoga mat. Step 2: Fold the largest bed sheet in half, find out the center line, and then draw it with crayons, and lay a layer of cloth the size of a yoga mat, not exceeding the center line. The third step is to cover the remaining half of the large-area bed sheet fabric with all the fabrics, and then sew the three sides. If you want to make the yoga mat more beautiful, you can wrap it in cloth.