1. Running after 9 o'clock is the best time to exercise after meals.
Generally speaking, people should not do strenuous exercise within two hours after meals, because food has not been digested in the stomach. Intense exercise stretches and hits the stomach, which is more likely to damage the gastric mucosa and induce stomach diseases. Modern physiology has verified this view with experiments.
Two hours after dinner, the food has been roughly digested, and there is not much left in the stomach. At this time, running training helps to consume energy in the body and release excess heat in the body through exercise, so as to achieve the purpose of slimming and fitness.
Second, running after 9 o'clock is good for mental relaxation.
Generally, after 9 pm, the hustle and bustle of the day has gradually come to an end, and pedestrians and vehicles on the road will be relatively reduced, which is conducive to relaxing mental stress and concentrating on exercise.
Running can promote blood circulation and enhance the respiratory ability of the lungs. It is a model of aerobic exercise. By running, you can make your eyes see farther and persist for a long time, which can promote your vision. In running, all the bones of the whole body participate in sports, so that the body that lacks exercise during the day can be supplemented by sports, thus effectively preventing diseases such as scapulohumeral periarthritis, cervical spondylitis and sciatic nerve.
Through running, the heart has also been exercised, thus exercising the contraction and relaxation ability of myocardium, which has a good effect on preventing heart disease.
By running, we can burn the excess fat in the body, so as to protect the liver and other organs and avoid fatty liver and cirrhosis.
As the saying goes, running can cure all diseases, which means that running has an exercise effect on all organs of the whole body and is of great benefit to physical fitness.
Third, just go home after 9 o'clock. This is the best time to sleep.
Normal healthy people usually sleep around 10 in the afternoon. At this time, the effect of sleeping is the best, and the food in the stomach is almost digested. Fatigue after exercise will enhance the effect of falling asleep. So as to achieve the best sleep effect. Therefore, running after 9 o'clock is of great benefit to keeping fit and promoting sleep. It is an excellent exercise method.