Quick, side effects, rebound

See how long your short time is. If it is a few months, use the following one.

Now there is an instinct to lose weight, that is, don't eat if you are not hungry, and eat when you are hungry.

That's about it for me. I improved myself into a "partial eclipse diet", which means eating wildly, but I don't like eating at all. It's best to eat only when I want to. For example, I like sweets and egg tarts very much now, but I only eat Lillian's or Macau's surprise cake house. It's basically bad taste, b4. All the things that are not delicious. I am satisfied with my present weight and I am in good health. I lost 7 pounds in about two months, but my appetite also decreased. I don't want to lose weight now, so I don't want to see how satisfied I am.

Instinctive diet

Steven? Hawkes is losing weight. But whenever he is tempted by ice cream, chocolate and toffee in the supermarket, he will not hesitate to throw it into the shopping cart? .

Despite this, Hawkes managed to lose 23 kilograms, and has not rebounded for five years. Losing weight can make people healthier and more beautiful. Now, an associate professor of health science at Brigham Young University in the United States intends to promote his "eat if you want" diet.

Hawkes called this method of losing weight "instinctive diet". He believes that if people stop counting calories, stop starving themselves and eat whatever they want, the weight loss effect will be better.

According to this theory, Hawkes eats his favorite food without taboo, even junk food. As for the principle of losing weight, Hawkes said that after eating them, these foods lost their "taboo attraction".

The key to "instinctive diet" is that only when you are really hungry can you "listen to your stomach" and eat whatever you want. Once you are full, stop talking at once.

"One of the benefits of' instinctive diet' is that you only eat what really appeals to you, not for other reasons such as mood, convenience or taste. Hawkes said, "Whatever food your body needs, just eat it." . "Then your desire for it will decrease."

He personally practiced "instinctive diet" to lose weight, and he no longer felt guilty about eating French fries. But he stopped eating when he was not hungry. With the help of exercise, his weight dropped slowly and steadily, and finally he lost 23 kilograms.

Hawkes' success in slimming stunned people around him. His friend Peck said, "He really surprised me. We are all very fat, and it is hard not to be influenced by him. " Therefore, peck also lost weight according to the "instinctive diet" method. 1 1 month later, he actually lost weight 16 kg!

"We always hear about counting calories in food, limiting fat intake and so on. I think that's harmful information. Encouraging dieting will bring more problems, "Hawkes said. "I hope that the' instinctive diet' method can be extended to the whole country."