Xiaoyi breakfast lacks protein, carbohydrates, vitamins and dietary fiber.

Fat has many functions, such as providing heat, keeping body temperature, moistening skin, protecting internal organs and so on. Long-term lack of fat will lead to hair loss, dryness, dry skin, and lack of vitamins A and D. Lack of these vitamins will lead to diseases such as night blindness, which is extremely unfavorable to the human body.

If you want to lose weight, you can eat more foods with high protein, high fiber and low fat and exercise more. Emphasis: skipping meals is not the first choice to lose weight.