Xianqing tea contains laxatives, which can reduce weight mainly by promoting gastrointestinal peristalsis. It has a certain weight loss effect on constipation obesity, but it has little effect on obesity caused by excessive subcutaneous fat accumulation.
You can drink light tea when you have poor stool, but it is not recommended to drink it for a long time. Most people are obese because of excessive accumulation of subcutaneous fat, rather than staying in the intestines, so you don't have to defecate too much, and you can achieve the effect of clearing the intestines by drinking it two or three times a week. If used for a long time, it will cause gastrointestinal dysfunction and the body will be dependent on drugs. Once you stop drinking, it may cause constipation. Excessive drinking will increase the frequency of defecation and urination, causing abdominal pain, diarrhea and dehydration.
The best way to lose weight is to exercise and control diet, eat less snacks, desserts and fried high-calorie foods, eat more fresh vegetables and fruits, and arrange exercise reasonably every day, which can achieve the goal of healthy weight loss.