Is the broken ear root hot? The fever is low.
Cynanchum multiflorum Thunb is a kind of food with homology of medicine and food, and it is listed as a vegetable in the food catalogue. Generally, vegetables are not high in calories. According to the calorie of Pulsatilla Cynanchum in China's nutritional food composition table, the edible part of Pulsatilla Cynanchum is 100g, providing about 36 calories, which is a low-calorie food.
Can you lose weight by eating broken ears? It has a certain auxiliary weight loss effect.
On the one hand, the ear root is low in calories, chewy and full, which can reduce the intake of other high-calorie foods and play an auxiliary role in losing weight; On the other hand, auricularia auricula root is rich in dietary fiber, which can promote gastrointestinal peristalsis, help food digestion, moisten intestines and relieve constipation, and help fat excrete. Therefore, eating auricularia auricula root has a certain auxiliary weight loss effect, which is suitable for people who want to lose weight, especially those with edema and obesity. Because auricularia auricula root has the function of diuresis and detumescence, the weight loss effect will be better.
Can I eat more broken ears? No, I can’t .
First, because the roots of auricularia auricula contain a lot of dietary fiber, carotene and other nutrients, eating too much will increase the burden on the stomach and lead to indigestion and other discomfort symptoms; Second, because the broken ear root is cold, moderate consumption can clear away heat and reduce fire, but eating too much will increase the cold in the body, leading to spleen and stomach deficiency, causing abdominal pain, diarrhea and other discomfort, so it is not appropriate to eat more broken ear root. It is recommended to eat about100-200g of fresh products and15g of dry products a day.
Can a broken ear root be eaten raw? You can't eat it raw.
Ear roots generally grow in wild villages. If you eat it directly, there will be harmful substances such as soil and pesticide residues on the surface, which is harmful to your health. It needs to be cleaned with running water before eating. Even if it is cold, you don't need to blanch. Add your favorite seasoning and make a cold salad that suits your taste.
Broken ears are not suitable for people who eat 1. People with cold body feel spicy and cold. Eating it can clear away heat and detoxify, but for people with cold body, eating it will increase the cold in the body, which may lead to the aggravation of uncomfortable symptoms such as cold hands and feet, fatigue and pale face.
2, allergic people's ear roots contain a variety of allergic ingredients, allergic people should be careful to eat ear roots, otherwise it is easy to cause allergic symptoms. Such as itching, rash, abdominal pain, diarrhea and so on.
3. Houttuynia cordata. Every 65,438+000 grams contains 765,438+08 milligrams of potassium, which has diuretic effect and is suitable for people with less urine, but not for people with more urine, otherwise it will aggravate the condition.