1 the way to go can be decided according to your own situation. If you are tired after walking for five minutes, you can walk for five minutes several times a day. 2 jogging, about 30 minutes a day, remember to wipe your body with hot water after exercise, and remember to use cold water; 3. Skipping rope can eliminate excess fat in arms and thighs. For the first time, you can practice 70~ 100 times a day with an interval of one minute, and after normal, you can practice 400~500 times a day with an interval of one minute. (Normal refers to skipping speed) 4 Swimming method, 30~45 minutes a day, the heat dissipation in water is 20 times higher than that in air, the resistance in water is large, and the energy consumption will be large. Step back can make the waist muscles keep regular tension and relaxation, improve the blood circulation of the waist, slim the waist and reduce fat, and exercise the muscles below the tendon, calf and knee at the same time, and also exercise the cerebellum to enhance the flexibility and coordination of the body for 6 times. Diseases such as insufficient blood supply to the brain and venous tension. And handstand can achieve the role of prevention and relief. In addition, it can also change the state of physical tension and fatigue and promote hormone secretion. 7. Take a bath. Exercise during bathing can promote metabolism and lose weight. You can use the bathtub to lose weight under water pressure. 8. Blow ten balloons every day. In fact, if you want to enjoy slimming, you must do the following ten steps: 1. Aerobic exercise, five to seven times a week, preferably twice in the morning. Exercise vigorously for 20 to 60 minutes every time, keep low fat, eat a balanced diet five times, two meals and six meals a day, control drinking seven times, stop eating eight hours before going to bed, eat six to eight cups of nine every day, and eat at least two fruits and three vegetables every day. This is a new life of healthy living every day.