Aerobic and anaerobic exercises are performed alternately, such as running fast 10 minutes+walking fast for 20 minutes. Eat a good breakfast, moderate Chinese food, eat less dinner, and eat nothing but water after 8 pm.

Meat is not grown in a day, so it should be reduced gradually. Good health is king, and keeping healthy is the right way.

There is no shortcut to losing weight!

Losing weight can only be: shut up and take your legs! !

Only by eating less and exercising more can we lose weight healthily. And we must stick to it!

Usually pay more attention to the abdomen, massage the abdomen and practice abdominal breathing.

There are basically hormones and laxatives in diet pills. Eating it is not only harmful to the body, but also will rebound 100% after stopping the drug. Eat carefully!