Ribs are very nutritious, especially ribs soup. But most ribs are lean meat with little fat. Therefore, whether obese or not, people will not gain weight significantly after eating, but will supplement some missing nutrients. Besides ribs, obese people should eat more vegetarian food, such as vegetables and fruits.

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Precautions:

Generally speaking, pork is served on all ribs. Pork cannot be eaten with ebony, licorice, crucian carp, shrimp, pigeon, snail, almond, donkey meat, sheep liver, coriander, turtle, water chestnut, buckwheat, quail meat and beef. And it is not suitable for drinking a lot of tea after eating pork.

Don't rinse the ribs with hot water. This is because pork contains myoglobin, which is easily dissolved in water above 15 degrees Celsius. If you soak in hot water, you will lose a lot of nutrients and taste bad.

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