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What kind of bra is suitable for intense sports such as long-distance running and dancing?
It is not suitable for girls to wear corsets with rims when exercising, because they are worried that rims will hurt Cooper's ligaments when exercising, but some sports bras do have rims.

It is suitable for girls to wear sports bras when exercising, and the subject should pay attention to the material of the bra when purchasing. Although bras are made of cotton, chemical fiber, polyester, polyurethane, nylon and other materials, different treatment effects are different. Underwear worn during exercise must be breathable and quick-drying, otherwise salt will irritate the skin and wet wearing experience will be very bad.

You can't look at sports bras with the aesthetics of ordinary bras. Sports bras should not have too much decoration, less lace, less stitching, and try not to spend money. Short vest sports bra is highly recommended. The shoulder strap is thick and not easy to slide down, and the lower body is elastic, which can surround the chest to prevent injuries during exercise, with good air permeability and quick drying. There is also a one-piece bra, which has no steel ring and is mostly made of nylon or polyurethane with smooth edges.