Lactation and lemonade are unhealthy and can't achieve the effect of losing weight. First, drink lemonade during lactation. Lemonade is an acidic liquid, so drinking lemonade often can easily form an acidic environment in the milk system. This is not good for health, nor for children. And it can't achieve the effect of losing weight.

To lose weight scientifically and effectively, the only way to lose weight is to lose weight through diet and exercise.

The specific way is to strictly control the total daily diet, reduce the total diet, adjust the diet structure, avoid heavy taste, and eat more foods with high calorie, high sugar and high fat. Foods with light taste, such as cooked vegetables, fruits, some foods with high protein dietary fiber and crude fiber, have a strong satiety and can effectively supplement the nutritional needs of the human body. Moreover, Suzhou flavor food can enhance gastrointestinal peristalsis function and enhance gastrointestinal excretion function, and is a necessary food for dieters. e

On the basis of the above precautions, combine a series of weight loss exercises, such as running, jogging, brisk walking, swimming, high jump, skipping rope, riding a bike, playing basketball, badminton, etc. to decompose consumption. Beautiful excess fat, so as to successfully achieve the purpose of losing weight.