Just prepare a pair of dumbbells!

Bend the dumbbell behind your neck: when you hold the dumbbell with both hands and push it up, keep your arm as close to your ear as possible.

Standing dumbbell push shoulders: abdomen and chest, body straight, pay attention to hips not deliberately upturned.

Dumbbells and bent arms: it is not easy to move too fast. If you use inertia to complete the training, the effect will be greatly reduced.

Bend over and lift dumbbells to row: never bend over and straighten your back.

Dumbbell Squat: Keep your neck straight and look forward.

One-arm reverse bending: after the arm is straightened, it is retracted.

Dumbbell bending: the key to the action is to tuck in the abdomen and hold out the chest to keep the body stable. When lowering the dumbbell, straighten your arm and lift it again.

Correct dumbbell grip

Let's go now.

You can wear sleeveless clothes next summer!