Masaya Hasegawa (an expert from the Japanese Neurological Society) has a two-minute "standing on one foot" training, which is very simple and consumes calories. How many seconds can you stand on one foot? This training seems simple, but it actually has a certain amount of exercise. You can also try standing on one foot. At first, your body may shake back and forth. After a while, you should feel the muscles in your legs become tense. This proves that you are using muscles that are rarely used. In particular, the muscles called the trunk, that is, the muscles that support the axis of the body, will be subjected to * * *. The effect of standing on one foot improves the muscle strength of the lower body. When most people hear the muscle strength training of the lower body, there will be movements that feel very hard, such as squats, in their minds. But in fact, as long as you stand on one foot, you can really exercise the muscles of the lower body. Exercising the lower body can make you less tired and prevent you from falling. Exercise the trunk I think many people know that it is very important to exercise the muscle strength of the trunk, but they are not clear about the specific training methods. In fact, when standing on one foot, the muscles of the trunk will naturally be used. Even if you don't go to the gym to use fitness equipment, you can still exercise It is very important to cultivate a sense of balance, because it can reduce the risk of falling. General exercise rarely exercises the sense of balance, but standing on one foot can * * * the cerebellum, so it has its role. The most important reason why I recommend one-legged standing training is that it can be done anywhere. No matter what exercise you do, perseverance is the most important thing. From this perspective, standing on one foot can be said to have two good conditions. It can be done anywhere and in a short time, and it is the easiest exercise to stick to. Masaya Hasegawa (an expert from the Japanese Neurological Society) has a two-minute "standing on one foot" training, which is very simple and consumes calories. How many seconds can you stand on one foot? This training seems simple, but it actually has a certain amount of exercise. You can also try standing on one foot. At first, your body may shake back and forth. After a while, you should feel the muscles in your legs become tense. This proves that you are using muscles that are rarely used. In particular, the muscles called the trunk, that is, the muscles that support the axis of the body, will be subjected to * * *. The effect of standing on one foot improves the muscle strength of the lower body. When most people hear the muscle strength training of the lower body, there will be movements that feel very hard, such as squats, in their minds. But in fact, as long as you stand on one foot, you can really exercise the muscles of the lower body. Exercising the lower body can make you less tired and prevent you from falling. Exercise the trunk I think many people know that it is very important to exercise the muscle strength of the trunk, but they are not clear about the specific training methods. In fact, when standing on one foot, the muscles of the trunk will naturally be used. Even if you don't go to the gym to use fitness equipment, you can still exercise It is very important to cultivate a sense of balance, because it can reduce the risk of falling. General exercise rarely exercises the sense of balance, but standing on one foot can * * * the cerebellum, so it has its role. The most important reason why I recommend one-legged standing training is that it can be done anywhere. No matter what exercise you do, perseverance is the most important thing. From this perspective, standing on one foot can be said to have two good conditions. It can be done anywhere and in a short time, and it is the easiest exercise to stick to. The practice method of standing on one foot can be used anytime and anywhere. Next, I will introduce the specific training method of standing on one foot for you. Leave some space around and stand. Lift your knees, and your toes are about 5 ~ 10cm off the ground. Keep lifting 1 min, while breathing slowly and keeping posture. The other foot does the same thing. After getting used to it, you can keep one foot up and try to move your toes back and forth slowly, which can increase the load and serve as training for balance exercise. A more advanced method is to turn the hip joint about 10 times as shown in the figure below to further increase the load. If you want to build a strong body and let your mind work all your life, it will be more effective to pursue intense muscle strength training and stand on one foot. This principle can also be applied to other exercise habits. Walking, jogging, aerobic exercise, cycling, etc. As long as the intensity of exercise is not great, aerobic exercise that can be carried out for a long time to a certain extent is good for both the brain and the body. In contrast, anaerobic exercise, which is intense and can only be carried out for a short time, can be said to be a kind of exercise with negative effects greater than substantive benefits. Hold your breath sprint, muscle strength training to challenge the maximum load, etc. Because they are muscle exercise through anaerobic exercise, they will produce many active oxides. Especially people in their 40 s and 50 s who take anaerobic exercise as their exercise habit can easily cause sports injuries, which is not recommended here. This article is taken from "30% people will lose their minds in the future, what should I do?" "/Hasegawa Kazuya (expert of Japanese Neurological Society)/Dashi Culture