In fact, stars usually have the guidance of dieticians to keep fit, and they also do appropriate exercise, but these behind-the-scenes things belong to their private lives and are generally not exposed.

Prenatal nutrition and sports management itself, physical fitness is to maintain a lean physique, plus not older women, postpartum physical fitness will not be greatly affected.

The most important thing after delivery is to do a good job of postpartum recovery, and pay attention to whether there is separation of rectus abdominis after delivery.

If there is separation of rectus abdominis after delivery, it will easily lead to obesity in the waist and abdomen, and fat is particularly easy to accumulate in these parts.

Here is a method to judge whether the rectus abdominis is separated after delivery.

1, lie on your back, your feet naturally bend, exposing your abdomen.

2. put your hands on your head, just like doing sit-ups, slightly roll your abdomen and exert yourself on your abdomen.

3. Put your finger on the navel and walk down, and your finger will touch the rectus abdominis. If the finger is deep, it means that the rectus abdominis is separated.

4, rectus abdominis muscle separation needs to be repaired.

It is also important to do a good job in diet management during postpartum and lactation. Under the guidance of nutritionists, stars will inevitably manage their nutrition and calories during postpartum lactation. Many traditional moon meals are not low in calories. For example, the pig's foot and peanut soup with lactation is a kind of food that is particularly easy to accumulate fat.