Studies have shown that giving you 10g of soluble dietary fiber every day helps to reduce abdominal fat. The stomach also needs to control appetite reasonably. The flour and rice we usually eat can't keep a sense of fullness for a long time, which is not conducive to our good appetite control. In order to lose weight faster, you can eat more coarse grains (miscellaneous bean porridge, corn, etc. ) In normal times. These foods contain some dietary fiber, which is beneficial to the intestine and thin belly.

Long-distance jogging or swimming is done every other day.

Jogging is a mild aerobic exercise, and long-distance jogging (running 1 hour regardless of speed) about three times a week can effectively thin belly.

For people with a large weight base, thin-bellied swimming is better than thin-bellied running because it is easier to persist.

Besides strict diet and running, it helps thin belly, and it is also a good way to massage thin belly.

Practice: the palms overlap, and the abdomen is massaged with the palm rotation, starting from the heart socket to the pubic bone, 30 times in each direction, with the abdomen getting hotter gradually. When pressing, if you feel a hard part, it may be the place where the stool stays. At this time, you should rub it gently, not too hard. This method can relieve constipation and has a certain effect on rapid thin belly.