Lecithin contained in egg yolk is an emulsifier, which can emulsify fat cholesterol into tiny particles, which can be used by the body after being discharged from blood vessels. Therefore, eggs can effectively reduce cholesterol content, and the more you eat, the thinner you get.

Yogurt contains a large number of active lactic acid bacteria, which can effectively regulate the balance of flora in the body and promote gastrointestinal peristalsis, thus relieving constipation and reducing weight. Moreover, yogurt has a strong sense of fullness. Drinking a cup when you are hungry can effectively alleviate your urgent appetite, thus reducing the amount of food for the next meal.

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Precautions for drinking yogurt:

1, don't drink yogurt on an empty stomach. Usually, the PH value of human gastric juice is between PH 1-3, and the fasting PH value is below 2, while the pH value of active lactic acid bacteria in yogurt is above pH5.4. If you drink yogurt on an empty stomach, lactic acid bacteria are easily killed by gastric acid, and their nutritional value and health care function will be greatly reduced.

2. Yogurt should not be heated. If the temperature is too high, the beneficial bacteria in yogurt will lose their activity. If you buy yogurt for several days at a time, you should put it in the refrigerator. Generally, the shelf life of yogurt is only 7- 14 days.

Brush your teeth when you drink yogurt before going to bed at night. If you drink yogurt before going to bed at night, you should drink it at least one hour before going to bed, and remember to brush your teeth in time after drinking, otherwise some bacteria and acidic substances in yogurt will cause certain harm to your teeth.

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People's Network-? Taboos and precautions for drinking yogurt