You can choose skipping rope, swinging hula hoop and jogging.

Pay attention to eat less and eat more meals, drink more water and eat less greasy food.

We are about the same weight and size. I always insist on hanging hula hoops with plastic wrap for half an hour to an hour every day. I think the effect is ok.

The most important thing is to have perseverance and persevere.

Summer is the best time to lose weight.

Wish you success! ! !

Fight! ! !