Such as animal food

Meat, fried food or western fast food.

Second, eat less foods containing carbohydrates.

Zaiping

When eating, high carbohydrate content is mainly

From cereals (such as rice, flour, miscellaneous grains, etc. ). grain

Is the source of energy, it provides carbohydrates for the human body.

Materials, protein, cellulose and B vitamins. I

Scientists emphasize control rather than no control. Obese people

Be sure to eat less cereal for dinner. Because dinner

Later generations seldom exercise, and it is easy to consume too much energy.

Turn into fat.

The third is to reduce the intake of refined sugar.

Refined sugar is easy to replace.

Thank you, but if it is not digested in the human body, it will be easy.

Turn into fat.

Fourth, don't eat snacks after meals.

Especially flowers.

Raw and nutty foods. If you really like it,

It is best to eat in the morning, because nuts are rich in protein.

Quality, people can feel full after eating.

Fifth, don't eat supper.

If you are hungry at night,

You can eat vegetables that fly over the water and carry them for your body.

For vitamins, cellulose minerals, etc. , but only very.

Low energy, and little fat, most suitable for fat,

Diabetic patients. In addition, you can eat mushrooms and taro in the evening.

For example, pork loin, vermicelli, vermicelli and other foods that contain almost no calories.

Product, but be careful when eating, don't put too much.

Oil.

In addition, it is best to eat one breakfast.

Some low-fat, skim milk, you can also eat a small amount of milk.

Cheese or cereal, you can eat half an egg. Lunch is

Eat meat properly, preferably fish. 150g.

Out of kindness. Then you can eat 250 grams of vegetables and some melons.

Eggplant, but don't fry or cook it with too much oil.

1 Eating fruit can certainly help you lose weight, but fruit also contains sugar, which will make you fat if you eat too much for a long time.

It is wrong to lose weight without eating salt. The human body must consume a certain amount of salt every day to maintain the metabolic balance of the body. Of course, it should not eat more salt.

three

Some people will reduce their appetite by chewing gum, so as to achieve the effect of dieting and losing weight, but others will secrete more gastric juice, leading to fasting. Too much gastric juice for a long time can also cause gastric ulcer, and chewing too much gum can easily make people's chin tired.

Eating raw food not only does not help to lose weight, but also is easy to be poisoned. Eat less raw food and more cooked food.

Many people think that not eating carbohydrates is an effective way to lose weight. Of course, you can lose weight quickly without eating carbohydrates, but you lose water instead of fat. Experts suggest that you can eat a proper amount of carbohydrates every day.

six

You shouldn't eat for more than 4 hours. If you don't eat for a long time, your body will release more insulin, which will cause people to feel hungry soon, and eventually forget the dietary taboos and let go of overeating, but the fatter they are.